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Workout Description
Active RECovery. Join me as I take you through a true recovery session. Check out how the Pros do it ;) This is top secret info so hope your curiosity gets the better of you and you give it a try.
NEW! For Tomorrow's LIVE ride, we will also do via a MEETUP on Zwift. If you’d like to join, please take a moment to review the below steps and don't forget to send an email to atx@pedalhard.com with your name as it appears on Zwift so I can invite you to the Meetup.
If you are just following along, you can still tune into the LIVE feed and get tips and directions on the recovery session.
How to join the Zwift Meetup
Step 1. Be sure that you have the Zwift Companion App on your phone.
Step 2. Follow me - Kevin Livingston
In the Zwift Companion App, click on the top menu "Zwifting Now" >
On the next screen, click on the search icon in the top right corner
Search for me on the list - Kevin Livingston. I have a racing photo as well as the circled check mark next to the USA flag.
Click on the + orange icon.
Step 3. Email atx@pedalhard.com with your name as it appears on Zwift in the body of the email so I can invite you to the MeetUp.
Step 4. Check either this evening or tomorrow morning via the ZWIFT Companion App for your Meetup invitation and accept. It will appear under your EVENTS menu bar.
For additional help, check out JOINING A MEETUP.
Step 5. Tomorrow morning Log in to Zwift 5-6 minutes before 7 am and select "Ride" it doesn't matter the course. In the lower left hand corner of the screen you will see the option to join meetup and zwift will take you to the ride. If you are on earlier Zwift will populate the option to join as the Meetup approaches.
We do not have a formatted - official workout for tomorrow so there is no workout to load. I will coach the workout from my live YouTube feed. You will have the ability to ride at your own pace/zones as I will format the Meetup to keep us together as a group.
See you there!
new to our virtual training?
Check out this great article to help you get started!
QUESTIONS?
Join the discussion on our Pedal Hard Athletes Facebook Group or contact us.