Virtual Pedal Hard Class - March 26

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Workout Description

Recovery to Z2 workout. Slow easy start into some steady Z2 where we vary the rpm and range of effort throughout zone 2 then step back down for nice cooldown.

Workout Details

1. WU

   5 min @ Z1, 80-90 rpm

2. WU

   5 min @ Z1, 85-95 rpm

3. Active

   10 min @ Z2, 90-100 rpm

4. Repeat 3 times

   1. SS

      2 min @ Z2, 75-80 rpm

   2. MED

      2 min @ Z2, 90-100 rpm

   3. REC

      1 min @ Z1

5. Repeat 3 times

   1. SS

      2 min @ Z2, 75-80 rpm

   2. MED

      2 min @ Z2, 90-100 rpm

   3. REC

      1 min @ Z1

6. Cool Down

   5 min @ Z1, 85-95 rpm

7. Cool Down

   5 min @ Z1, 80-90 rpm

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