Virtual Pedal Hard Class - March 21

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Workout Description

During this workout we will work on tempo riding and varying our rpm in this range of power/heart rate for a total of 24 minutes of tempo which is great sub threshold work. We'll finish up the workout with some hard pushes to work exposure at high power output and 'practice' going hard! More on that during the video!

QUICK TIP: Add 30' of Z1-2 riding before and following the session to stretch out workout to 2hrs. Keep the riding apart from our hour together at a comfortable- steady perceived exertion.

Workout Details

1. WU

   5 min @ Z1, Build rpm so 5' relaxed into 90-100.

2. SS

   5 min @ Z2, 85-95 rpm

3. Repeat 4 times

   1. TEMPO

      6 min @ upper Z3, Coach's direction on rpm

   2. Easy

      3 min @ Z1

4. Repeat 10 times

   1. Pushes

      20 sec @ Z6, 95-105 rpm

   2. REC

      40 sec @ Z1

5. CD

   5 min @ Z1

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new to our virtual training?

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QUESTIONS?

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