Personal & Online Coaching
Our custom training packages are designed to assist athletes in reaching their personal goals and ultimate level of fitness. Our coaches can instruct you here in Austin, Texas or provide online coaching guidance.
Camps are a custom designed packages of our services geared to get you ready for the coming cycling season or for your next big event. Typically 6 weeks long & specifically tailored to deliver measurable results.
Each Pedal Hard class is one hour of focused, coach supervised training. We custom tailor your workout to your current fitness level and future goals. Using metrics such as power, heart rate, and cadence, we make the most efficient use of your training time.
Retül Bike Fitting
Pedal Hard’s proprietary fit methodology is based on years of refinement and experience fitting some of the world’s top cyclists. Pedal Hard uses a Retül motion capture system and and focuses on optimizing how the rider engages the bike to maximize performance and comfort.
Each fitting includes a professional analysis of position on the bike addressing shoe and cleat set up. Plan on the whole process taking approximately 2 hours.
Using a lactate analyzer, we will evaluate your current level of aerobic and anaerobic fitness. Each test is followed by a consultation and discussion of the results including our recommended training zones and areas on which you should focus. This test is more specific than a simple power test and provides more detailed information.
Pedal Hard athletes work through a 20 minute threshold test.